Comparing Nutrients in 300 calories Coconut WaterVS Cooked Broccoli Raab
Weight per 300 calories
Coconut Water
1579g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Cooked Broccoli Raab?
Coconut Water VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Coconut Water vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 19.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.2 times more Vitamin B6, 18 times more Vitamin B9, 11.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
300 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Cooked Broccoli Raab:
300 calories of Coconut Water have 1.2 times more Magnesium, 2.5 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Broccoli Raab contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 2.6 times more Saturated Fat, 1.6 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Fat, more Omega 3, 1.9 times more Fiber and 4 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.