Comparing Nutrients in 300 calories Coconut WaterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Coconut Water
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Frozen Roasted Potatoes with Salt?
Coconut Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Coconut Water vs Frozen Roasted Potatoes with Salt:
300 calories of Coconut Water have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Coconut Water vs Frozen Roasted Potatoes with Salt:
300 calories of Coconut Water have 10.7 times more Calcium, 3.9 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 7 times more Saturated Fat, 25.3 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Coconut Water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.