Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with Salt VS Canned Carrots with Salt

Weight per 300 calories

• Unflavored Wheat-based Formulated with Salt: 48.2g
• Canned Carrots with Salt: 1200g

Unflavored Wheat-based Formulated with Salt has 24.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28.7% 28g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	51% 0.81g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	59.5% 10g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.6% 2.5g	47.4% 18g	38g per day for Men 19-50 years
Protein	12% 6.67g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.52% 0.72mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.5μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.054% 0.048mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	9.65% 0.087mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	6.66% 28mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	166% 3.8mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.6% 179mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	NA	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	16.2% 244mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	30% 1115g	3700g per day for Men 19-50 years

Unflavored Wheat-based Formulated With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 10.8 times more Vitamin B5, 7.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 671.8 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
• 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
• Both Unflavored Wheat-based Formulated with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 23.9 times more Calcium, 14.4 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium, 11.9 times more Sodium, 2.2 times more Zinc and 925 times more Water than Unflavored Wheat-based Formulated with Salt.
• 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Unflavored Wheat-based Formulated with Salt have 12.2 times more Fat, 9.7 times more Saturated Fat, 6.2 times more Omega 3 and 10.7 times more Omega 6 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Carbohydrate and 7.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6