Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Salt:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 16.7 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 27 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unflavored Wheat-based Formulated with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Canned Carrots with Salt:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 1.7 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 17.6 times more Manganese, 15.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 11.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 37.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unflavored Wheat-based Formulated with Salt has 24.9 times more Energy, 303.7 times more Fat, 241.7 times more Saturated Fat, 153.4 times more Omega 3, 265.5 times more Omega 6, 4.3 times more Carbohydrate, 3.5 times more Fiber and 21.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein