Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Fresh Orange juice
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Fresh Orange juice
667g
Unflavored Wheat-based Formulated with Salt has 13.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Fresh Orange juice?
Unflavored Wheat-based Formulated With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 6911.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Fresh Orange juice:
300 calories of Unflavored Wheat-based Formulated with Salt have 40.9 times more Manganese, 1.6 times more Phosphorus, 36.5 times more Sodium and 4.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 8.7 times more Potassium and 488.2 times more Water than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 20.9 times more Fat, 26.2 times more Saturated Fat, 11.1 times more Omega 3, 52.3 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.1 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber