Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Unflavored Wheat-based Formulated with Salt has 3.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unflavored Wheat-based Formulated with Salt
8%
78%
14%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Unflavored Wheat-based Formulated With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Unflavored Wheat-based Formulated with Salt have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 5.5 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 455.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Unflavored Wheat-based Formulated with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Unflavored Wheat-based Formulated with Salt have 9.4 times more Manganese and 1.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 1.9 times more Magnesium, 5.7 times more Potassium and 3 times more Sodium than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
Both Unflavored Wheat-based Formulated with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 2.9 times more Fat, 2.1 times more Saturated Fat, 24.3 times more Omega 3, 19.2 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Carbohydrate and 1.7 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6