Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Unflavored Wheat-based Formulated with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unflavored Wheat-based Formulated with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 118 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Unflavored Wheat-based Formulated with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 2 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 36.2 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Sodium and 7.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unflavored Wheat-based Formulated with Salt has 3.9 times more Energy, 11.2 times more Fat, 8 times more Saturated Fat, 93.7 times more Omega 3, 74.1 times more Omega 6, 2.3 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6