Comparing Nutrients in 300 calories Unflavored Wheat-based Formulated with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Unflavored Wheat-based Formulated with Salt
48.2g
Tomatoes in Juice with Salt
1875g
Unflavored Wheat-based Formulated with Salt has 38.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Tomatoes in Juice with Salt?
Unflavored Wheat-based Formulated With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 74.5 times more Vitamin B1, 7.1 times more Vitamin B2, 18.5 times more Vitamin B3, 14.7 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9 and 4898.3 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
300 calories of Unflavored Wheat-based Formulated with Salt have 3 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 49.3 times more Calcium, 11.2 times more Copper, 9.2 times more Iron, 6.7 times more Magnesium, 1.8 times more Phosphorus, 23.3 times more Potassium, 8.9 times more Sodium, 1.6 times more Zinc and 1473.4 times more Water than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Unflavored Wheat-based Formulated with Salt have 5.9 times more Fat, 6.6 times more Saturated Fat, 10.8 times more Omega 3 and 5.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Carbohydrate, 14.2 times more Fiber and 2.2 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3