Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Unflavored Wheat-based Formulated with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1 and 126 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Unflavored Wheat-based Formulated with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 3.5 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 116.5 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Sodium and 24.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 37.9 times more Water than Unflavored Wheat-based Formulated with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unflavored Wheat-based Formulated with Salt have 38.9 times more Energy, 230.8 times more Fat, 255.9 times more Saturated Fat, 421.8 times more Omega 3, 216.2 times more Omega 6, 6.8 times more Carbohydrate, 2.7 times more Fiber and 17.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein