Canned Ginkgo Nuts have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Canned Kidney Beans?
Canned Ginkgo Nuts VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Canned Kidney Beans:
300 calories of Canned Ginkgo Nuts have 6.7 times more Vitamin B3, 2 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 11.2 times more Calcium, 5.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 4 times more Omega 6 and 1.6 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3 and 3 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6