Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Canned Kidney Beans:
Canned Ginkgo Nuts have 8.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Canned Kidney Beans:
Canned Ginkgo Nuts have 1.2 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts have 1.3 times more Energy, 2.7 times more Fat, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.