Nutrient Comparison: Canned Ginkgo Nuts VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Canned Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 8.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Canned Kidney Beans:
- 14 ounces of Canned Ginkgo Nuts have 1.2 times more Copper than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Energy, 5.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.9 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6