Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Frozen Carrots
Weight per 300 calories
Canned Ginkgo Nuts
270g
Frozen Carrots
833g
Canned Ginkgo Nuts have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Frozen Carrots?
Canned Ginkgo Nuts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Frozen Carrots:
300 calories of Canned Ginkgo Nuts have 2.5 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 128.8 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Frozen Carrots:
300 calories of Canned Ginkgo Nuts have 1.5 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27.8 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 4.8 times more Zinc and 3.8 times more Water than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3 and 1.4 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3