Nutrient Comparison: Canned Ginkgo Nuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Frozen Carrots:
- 5 ounces of Canned Ginkgo Nuts have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Frozen Carrots:
- 5 ounces of Canned Ginkgo Nuts have 2.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Ginkgo Nuts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 3.1 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.