Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Tomato Paste
Weight per 300 calories
Canned Ginkgo Nuts
270g
Tomato Paste
366g
Canned Ginkgo Nuts have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Tomato Paste?
Canned Ginkgo Nuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Tomato Paste:
300 calories of Canned Ginkgo Nuts have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.1 times more Vitamin A, 3.8 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Tomato Paste:
300 calories of Canned Ginkgo Nuts have 3.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12.2 times more Calcium, 3 times more Copper, 13.9 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 7.6 times more Potassium, 14.3 times more Selenium, 4.1 times more Zinc and 1.4 times more Water than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 2.7 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.