Nutrient Comparison: Canned Ginkgo Nuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginkgo Nuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginkgo Nuts vs Tomato Paste:
- 7 ounces of Canned Ginkgo Nuts have 2.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginkgo Nuts vs Tomato Paste:
- 7 ounces of Canned Ginkgo Nuts have 5.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9 times more Calcium, 2.2 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Potassium, 10.6 times more Selenium and 3 times more Zinc than Canned Ginkgo Nuts.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginkgo Nuts have 1.4 times more Energy, 3.7 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.