Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Canned Red Kidney Beans with Liquids
370g
Dried Ginkgo Nuts have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Dried Ginkgo Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Ginkgo Nuts have 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Dried Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 84.6 times more Sodium, 4 times more Zinc and 27 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Omega 3 and 2.2 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.