Nutrient Comparison: Dried Ginkgo Nuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Ginkgo Nuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Ginkgo Nuts have more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 23.7 times more Vitamin B3, 10.3 times more Vitamin B5, 8 times more Vitamin B6, 4.6 times more Vitamin B9 and 36.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Ginkgo Nuts have 3.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 3.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Manganese, 19.7 times more Sodium and 6.3 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Ginkgo Nuts have 4.3 times more Energy, 5.6 times more Fat, 8.3 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Dried Ginkgo Nuts.
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6