Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Canned Carrots with Liquids and Salt
1304g
Dried Ginkgo Nuts have 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Carrots with Liquids and Salt?
Dried Ginkgo Nuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
300 calories of Dried Ginkgo Nuts have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 168.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 23.5 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 30.9 times more Manganese, 2.6 times more Potassium, 279.3 times more Sodium, 6.5 times more Zinc and 113.5 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Omega 3 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.