Nutrient Comparison: Dried Ginkgo Nuts VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Ginkgo Nuts have 22.6 times more Vitamin B1, 6.5 times more Vitamin B2, 27.9 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.1 times more Vitamin A than Dried Ginkgo Nuts.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Ginkgo Nuts have 5.2 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Manganese, 18.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 15.1 times more Energy, 14.3 times more Fat, 12.3 times more Omega 6, 13.5 times more Carbohydrate and 17.8 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.