Nutrient Comparison: Dried Ginkgo Nuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ginkgo Nuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ginkgo Nuts vs Canned Carrots with Salt:
- 7 ounces of Dried Ginkgo Nuts have 23.9 times more Vitamin B1, 5.9 times more Vitamin B2, 21.3 times more Vitamin B3, 9.9 times more Vitamin B5, 5.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10.1 times more Vitamin A than Dried Ginkgo Nuts.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Ginkgo Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ginkgo Nuts vs Canned Carrots with Salt:
- 7 ounces of Dried Ginkgo Nuts have 5.2 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 11.2 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Manganese, 18.6 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ginkgo Nuts have 13.9 times more Energy, 10.5 times more Fat, 8.7 times more Omega 6, 13.1 times more Carbohydrate and 16.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.