Nutrient Comparison: Dried Ginkgo Nuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Canned Carrots with Salt:
- 14 ounces of Dried Ginkgo Nuts have 23.9 times more Vitamin B1, 5.9 times more Vitamin B2, 21.3 times more Vitamin B3, 9.9 times more Vitamin B5, 5.7 times more Vitamin B6, 11.8 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10.1 times more Vitamin A than Dried Ginkgo Nuts.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Ginkgo Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Canned Carrots with Salt:
- 14 ounces of Dried Ginkgo Nuts have 5.2 times more Copper, 2.5 times more Iron, 6.6 times more Magnesium, 11.2 times more Phosphorus, 5.6 times more Potassium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Manganese, 18.6 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 13.9 times more Energy, 10.5 times more Fat, 8.7 times more Omega 6, 13.1 times more Carbohydrate and 16.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.