Nutrient Comparison: Dried Ginkgo Nuts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Frozen Carrots:
- 14 ounces of Dried Ginkgo Nuts have 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 6.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.9 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Frozen Carrots:
- 14 ounces of Dried Ginkgo Nuts have 7.2 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 8.2 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 5.2 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 9.7 times more Energy, 4.3 times more Fat, 2.8 times more Omega 6, 9.2 times more Carbohydrate and 13.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.