Nutrient Comparison: Frozen Carrots VS Canned Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Carrots have 41.8 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Ginkgo Nuts:
- 14 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 14 oz of Canned Ginkgo Nuts contain 2.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Ginkgo Nuts contain 3.1 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.