Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Ginkgo Nuts
Weight per 100 calories
Frozen Carrots
278g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Ginkgo Nuts?
Frozen Carrots VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Ginkgo Nuts:
100 calories of Frozen Carrots have 128.8 times more Vitamin A, 2.1 times more Vitamin B2, 5.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Ginkgo Nuts:
100 calories of Frozen Carrots have 27.8 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 4.8 times more Zinc and 3.8 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.5 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3 and 1.4 times more Omega 6 than Canned Ginkgo Nuts.
Both Frozen Carrots and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3