Nutrient Comparison: Frozen Carrots VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Ginkgo Nuts:
- 5 ounces of Frozen Carrots have 41.8 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Ginkgo Nuts:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 2.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.5 times more Sodium than Frozen Carrots, Unprepared.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 3.1 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.