Comparing Nutrients in 500 calories Dried Ginkgo NutsVS Frozen Carrots
Weight per 500 calories
Dried Ginkgo Nuts
144g
Frozen Carrots
1389g
Dried Ginkgo Nuts have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Frozen Carrots?
Dried Ginkgo Nuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Ginkgo Nuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Ginkgo Nuts vs Frozen Carrots:
500 calories of Dried Ginkgo Nuts have 2.6 times more Vitamin B3 and 1.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 124.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Ginkgo Nuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 17.4 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 2.3 times more Potassium, 50.6 times more Sodium, 4.8 times more Zinc and 70.2 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Ginkgo Nuts have 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 3 and 3.5 times more Omega 6 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6