Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Ginkgo Nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 7 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Ginkgo Nuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.8 times more Iron, 6.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 1.6 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginkgo Nuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Ginkgo Nuts contain 4.8 times more Energy, 10 times more Omega 6, 4.1 times more Carbohydrate, 5.2 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.