Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Ginkgo Nuts:
- 100 grams of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 7 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Ginkgo Nuts:
- 100 grams of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.8 times more Iron, 6.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.6 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginkgo Nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 4.8 times more Energy, 10 times more Omega 6, 4.1 times more Carbohydrate, 5.2 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.