Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Fresh Orange juice
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Fresh Orange juice
667g
Dried Ginkgo Nuts have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Fresh Orange juice?
Dried Ginkgo Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Fresh Orange juice:
300 calories of Dried Ginkgo Nuts have 3.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 13.2 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Fresh Orange juice:
300 calories of Dried Ginkgo Nuts have 1.6 times more Copper, 2 times more Manganese and 2 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Calcium, 1.6 times more Magnesium, 1.5 times more Potassium and 55.1 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dried Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 1.9 times more Protein than Fresh Orange juice.
Both Dried Ginkgo Nuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.