Ginkgo Nuts have 6.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled Spears Frozen Broccoli?
Ginkgo Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
300 calories of Ginkgo Nuts have 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.8 times more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 11.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 17.4 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 165.8 times more Calcium, 4 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 22.3 times more Sodium, 5.7 times more Zinc and 10.7 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Omega 3 and 4.7 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.