Nutrient Comparison: Ginkgo Nuts VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Ginkgo Nuts has 4 times more Vitamin B1, 13.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin A, 1.7 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Ginkgo Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Ginkgo Nuts has 6.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 2.9 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Boiled Spears Frozen Broccoli contain similar levels of Zinc per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 6.5 times more Energy, 44.5 times more Omega 6, 7 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Omega 3 than Raw Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6