Comparing Nutrients in 300 calories Ginkgo NutsVS Broccoli Raab
Weight per 300 calories
Ginkgo Nuts
165g
Broccoli Raab
1364g
Ginkgo Nuts have 8.3 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Broccoli Raab?
Ginkgo Nuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 38.7 times more Vitamin A, 6.1 times more Vitamin B1, 11.9 times more Vitamin B2, 1.7 times more Vitamin B3, 16.6 times more Vitamin B5, 4.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 11.1 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 446.7 times more Calcium, 1.3 times more Copper, 17.7 times more Iron, 6.7 times more Magnesium, 28.9 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, 39 times more Sodium, 18.7 times more Zinc and 13.9 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 74.5 times more Omega 3 and 6.1 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Ginkgo Nuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.