Comparing Nutrients in 300 calories Broccoli RaabVS Dried Ginkgo Nuts
Weight per 300 calories
Broccoli Raab
1364g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Ginkgo Nuts?
Broccoli Raab VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Ginkgo Nuts:
300 calories of Broccoli Raab have 37.7 times more Vitamin A, 6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Ginkgo Nuts:
300 calories of Broccoli Raab have 85.4 times more Calcium, 1.2 times more Copper, 21.2 times more Iron, 6.6 times more Magnesium, 28.4 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 40.2 times more Sodium, 18.2 times more Zinc and 118.1 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.9 times more Fat, 119.6 times more Omega 3 and 4.8 times more Protein than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Ginkgo Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.