Nutrient Comparison: Broccoli Raab VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Dried Ginkgo Nuts:
- 1 kilogram of Broccoli Raab has 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Dried Ginkgo Nuts:
- 1 kilogram of Broccoli Raab has 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ginkgo Nuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3