Nutrient Comparison: Broccoli Raab VS Dried Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Ginkgo Nuts:
- 100 grams of Broccoli Raab have 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Ginkgo Nuts:
- 100 grams of Broccoli Raab have 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ginkgo Nuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- While 100 g of Dried Ginkgo Nuts contain 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3