Nutrient Comparison: Broccoli Raab VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Ginkgo Nuts:
- 5 ounces of Broccoli Raab have 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Ginkgo Nuts:
- 5 ounces of Broccoli Raab have 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ginkgo Nuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3