Nutrient Comparison: Broccoli Raab VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Ginkgo Nuts:
- 5 ounces of Broccoli Raab have 7.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Ginkgo Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Ginkgo Nuts:
- 5 ounces of Broccoli Raab have 27 times more Calcium, 7.4 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 4 times more Copper and 9.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Ginkgo Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9 times more Omega 3 and 1.4 times more Protein than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 5 times more Energy, 19.3 times more Omega 6, 7.8 times more Carbohydrate and 3.4 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3