Nutrient Comparison: Canned Ginkgo Nuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Cooked Broccoli Raab:
- 5 ounces of Canned Ginkgo Nuts have 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Cooked Broccoli Raab:
- 5 ounces of Canned Ginkgo Nuts have 2.2 times more Copper and 5.5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 4.4 times more Energy, 18 times more Omega 6, 7.1 times more Carbohydrate and 3.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.6 times more Omega 3 and 1.7 times more Protein than Canned Ginkgo Nuts.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6