Comparing Nutrients in 500 calories Broccoli RaabVS Canned Ginkgo Nuts
Weight per 500 calories
Broccoli Raab
2273g
Canned Ginkgo Nuts
451g
Canned Ginkgo Nuts have 5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Ginkgo Nuts?
Broccoli Raab VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Ginkgo Nuts:
500 calories of Broccoli Raab have 38.9 times more Vitamin A, 6.1 times more Vitamin B1, 12.1 times more Vitamin B2, 1.7 times more Vitamin B3, 16.7 times more Vitamin B5, 4.4 times more Vitamin B6, 12.7 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Ginkgo Nuts.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli Raab as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Ginkgo Nuts:
500 calories of Broccoli Raab have 136.2 times more Calcium, 1.3 times more Copper, 37.2 times more Iron, 6.9 times more Magnesium, 29.3 times more Manganese, 6.8 times more Phosphorus, 5.5 times more Potassium, 10.1 times more Selenium, 18.5 times more Zinc and 6.4 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.8 times more Sodium than Raw Broccoli Raab.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.5 times more Fat, 45.4 times more Omega 3, 1.5 times more Fiber and 7 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 3.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3