Nutrient Comparison: Broccoli Raab VS Hickorynuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Hickorynuts:
- 5 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 5.4 times more Vitamin B1 and 5.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Hickorynuts:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 33 times more Sodium and 34.9 times more Water than Hickorynuts.
- While 5 oz of Dried Hickorynuts contain 17.6 times more Copper, 7.9 times more Magnesium, 11.7 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 8.1 times more Selenium and 5.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Hickorynuts contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Hickorynuts contain 29.9 times more Energy, 131.4 times more Fat, 84.8 times more Saturated Fat, 5.5 times more Omega 3, 711.1 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6