Nutrient Comparison: Broccoli Raab VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Ginkgo Nuts:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Ginkgo Nuts:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 12.8 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus and 5.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ginkgo Nuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.6 times more Omega 3 than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 15.8 times more Energy, 4.1 times more Fat, 23.8 times more Omega 6, 25.4 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3