Nutrient Comparison: Ginkgo Nuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Broccoli Raab:
- 100 grams of Ginkgo Nuts have 1.4 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Broccoli Raab:
- 100 grams of Ginkgo Nuts have 6.5 times more Copper, 1.2 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 54 times more Calcium, 2.1 times more Iron, 3.5 times more Manganese, 4.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 8.3 times more Energy, 19.9 times more Omega 6, 13.2 times more Carbohydrate and 1.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Omega 3 than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6