Comparing Nutrients in 300 calories HazelnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Hazelnuts
47.8g
Boiled Red Kidney Beans
236g
Hazelnuts have 4.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Boiled Red Kidney Beans?
Hazelnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hazelnuts vs Boiled Red Kidney Beans:
300 calories of Hazelnuts have 101.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.9 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Hazelnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Boiled Red Kidney Beans:
300 calories of Hazelnuts have 1.4 times more Copper and 2.6 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 24.6 times more Fat, 12.5 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 6.8 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Hazelnuts.
Both Hazelnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6