Comparing Nutrients in 300 calories HazelnutsVS Fresh Orange juice
Weight per 300 calories
Hazelnuts
47.8g
Fresh Orange juice
667g
Hazelnuts have 14 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Fresh Orange juice?
Hazelnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Hazelnuts vs Fresh Orange juice:
300 calories of Hazelnuts have 26.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 139.6 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 110.8 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Hazelnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Fresh Orange juice:
300 calories of Hazelnuts have 2.8 times more Copper, 1.7 times more Iron, 31.6 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 4.1 times more Potassium and 232.1 times more Water than Hazelnuts.
Both Hazelnuts and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Hazelnuts as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 21.8 times more Fat, 13.3 times more Saturated Fat, 19.4 times more Omega 6, 3.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.7 times more Carbohydrate, 27 times more Sugars and 422.7 times more Fructose than Hazelnuts.
Both Hazelnuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Hazelnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.