Nutrient Comparison: Hazelnuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnuts vs Fresh Orange juice:
- 1 pound of Hazelnuts has 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.8 times more Vitamin B9, 375.8 times more Vitamin E and 142 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.9 times more Vitamin C than Hazelnuts.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Hazelnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hazelnuts vs Fresh Orange juice:
- 1 pound of Hazelnuts has 10.4 times more Calcium, 39.2 times more Copper, 23.5 times more Iron, 14.8 times more Magnesium, 441.1 times more Manganese, 17.1 times more Phosphorus, 3.4 times more Potassium, 24 times more Selenium and 49 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 16.6 times more Water than Hazelnuts.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnuts has 14 times more Energy, 303.8 times more Fat, 186 times more Saturated Fat, 7.9 times more Omega 3, 270.1 times more Omega 6, 1.6 times more Carbohydrate, 48.5 times more Fiber and 21.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Sugars and 30.3 times more Fructose than Hazelnuts.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein