Comparing Nutrients in 300 calories HazelnutsVS Tomato Powder
Weight per 300 calories
Hazelnuts
47.8g
Tomato Powder
99g
Hazelnuts have 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Powder?
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Powder?
Lets compare vitamin content per 300 calories of Hazelnuts vs Tomato Powder:
300 kcal of Tomato Powder contain 1792.5 times more Vitamin A, 3 times more Vitamin B1, 14 times more Vitamin B2, 10.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 38.5 times more Vitamin C, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Tomato Powder:
300 calories of Hazelnuts have 1.5 times more Manganese than Tomato Powder.
While 300 kcal of Tomato Powder contain 3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 5.9 times more Potassium, 4.6 times more Selenium, more Sodium and 1.5 times more Zinc than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 66.4 times more Fat, 34.6 times more Saturated Fat and 22 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 9.3 times more Carbohydrate, 21 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Hazelnuts.
Both Hazelnuts and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Hazelnuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.