Comparing Nutrients in 300 calories HazelnutsVS Tomato Puree
Weight per 300 calories
Hazelnuts
47.8g
Tomato Puree
790g
Hazelnuts have 16.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Puree?
Discover which food has more nutrients per 300 calories - Hazelnuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Hazelnuts vs Tomato Puree:
300 calories of Hazelnuts have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 429.7 times more Vitamin A, 11.7 times more Vitamin B2, 13.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, 27.8 times more Vitamin C, 2.2 times more Vitamin E and 4 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Tomato Puree:
300 calories of Hazelnuts have 2.2 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 10.7 times more Potassium, 4.8 times more Selenium, more Sodium, 2.4 times more Zinc and 273.5 times more Water than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 17.5 times more Fat, 9.3 times more Saturated Fat and 5.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.9 times more Carbohydrate, 18.4 times more Sugars, 561.9 times more Fructose, 3.2 times more Fiber and 1.8 times more Protein than Hazelnuts.
Both Hazelnuts and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Hazelnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.