Comparing Nutrients in 300 calories Roasted HazelnutsVS Potato Skin
Weight per 300 calories
Roasted Hazelnuts
46.4g
Potato Skin
517g
Roasted Hazelnuts have 11.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Potato Skin?
Roasted Hazelnuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Potato Skin:
300 calories of Roasted Hazelnuts have 1.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 33.4 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Potassium, 1.6 times more Zinc and 368.1 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 56 times more Fat, 15.6 times more Saturated Fat and 23.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.9 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.