Comparing Nutrients in 300 calories Potato SkinVS Ginkgo Nuts
Weight per 300 calories
Potato Skin
517g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Ginkgo Nuts?
Discover which food has more nutrients per 300 calories - Potato Skin or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Ginkgo Nuts:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 3.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and Ginkgo Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Ginkgo Nuts:
300 calories of Potato Skin have 47.1 times more Calcium, 4.8 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 16.7 times more Manganese, 2.5 times more Potassium, 3.2 times more Zinc and 4.7 times more Water than Ginkgo Nuts.
Both Potato Skin and Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Protein than Ginkgo Nuts.
Both Potato Skin and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.